Cody’s Full Body Reset
The Strength and Flexibility System for Busy Professionals
Helping busy professionals reduce physical pain, enhance mobility, and cultivate a sense of calm and mental focus daily.
⭐⭐⭐⭐⭐ 5.0 Google Rating | CSCS Certified | 10+ Years of Experience | Serving NYC Professionals
Cody's Full Body Reset
The Strength and Flexibility System for Busy Professionals
Cody's Full Body Reset
The Strength and Flexibility System for Busy Professionals
How Does This Reset Work?
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When your body is under stress—whether from long hours at a desk, repetitive movements, poor posture, or an injury—certain muscles can become tight and weak. This stress can present itself in what are known as Chapman's Reflex Points, which are tender points on the body. By applying the activation technique, we relax the nervous system and restore the muscles to full range of motion and strength. Every activation technique is specifically selected to help address areas of the body affected by stress. This includes the diaphragm, glutes, back, hip flexors, and core muscles.
How Can This Help Your Team?
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Reset the nervous system to improve calm and focus
Increase range of motion for staff who sit all day
Build physical strength and support for mobile roles
Reduce overuse injuries by activating correct muscles
Start the day with a fast reset and winning mindset
Corporate Wellness: Professional Team Workshops
This system is designed for corporate teams who need fast, tangible results. Ideal for wellness days, ERG events, leadership off-sites, and high-stress teams who sit or travel often.
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Ideal for: onsite wellness retreats and ERG events
Group size: scalable from small teams to large groups
Format: 60-minute, partner-based, in-person workshop
Requirements: open space; yoga mats highly recommended
Ready to explore a workshop for your team?
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Authentic social proof and visible results from NYC professionals on Google.
How Your Workshop Flows
Step 1
Brief Introduction (First 5 Minutes)
Cody introduces himself, his background in teaching and corporate wellness, and sets clear expectations so your team feels safe, engaged, and ready to participate.
Step 2
Chapman’s Points Overview & Benefits
This session explains how Chapman’s Points reset the nervous system for high-stress professionals. We focus on practical techniques to reduce tension, boost self-esteem, and improve daily workplace focus.
Step 3
Live Demonstrations & Reassessments
We assess different muscle groups for strength and range of motion, apply the activation technique, then reassess so your team can feel a clear before-and-after change. We focus on five muscle groups heavily affected by sitting all day: abdominals, hip flexors, glutes, obliques, and hamstrings.
See the techniques in action.
The Art of Reset
As a Medical Exercise Specialist, I use non-invasive tapping and rubbing techniques to neurologically reset the body, ensuring it fires optimally for high-performance teams. This method helps individuals handle daily demands, whether at work, in the gym, at sporting events, or as part of a morning routine. I empower groups to reduce stress and build resilience, creating a culture of physical clarity and peak performance.
These simple rubbing and tapping methods are non-invasive tools for any setting—the office, the gym, or home. They empower teams to stay calm and strong, quickly preparing the body and mind for every daily demand.