EMPOWERING INDEPENDENT MOVEMENT

As a corporate wellness educator, CSCS Personal Trainer through NSCA, and Medical Exercise Specialist, I help people move with less pain and more confidence in their daily lives.

I grew up playing baseball my entire life and participating in a wide variety of sports such as karate, tennis, baseball, and triathlon. I’ve always had a passion for exercise and working with people. Since high school, I’ve been training my friends and eventually earned my Associate’s in Exercise Science, a Bachelor’s in Business, and a Master’s in Education.

I enjoy figuring out what’s going on in the body and helping resolve issues. As I’ve gotten older, I’ve gone through my own experiences with pain and injury—ankle pain, debilitating lower back pain, and shoulder issues. I’ve worked through all of those and now I’m able to play all the sports I enjoyed as a kid.

I know this kind of change is possible for my clients too—whether their goal is to play a sport, keep up with their kids or grandkids, or simply sit on the couch without pain. I take a collaborative approach, working with each client’s medical team to deliver the best possible solution.

My wellness workshop, Cody’s Full Body Reset, was created with that same intention—to help people feel stronger, emotionally recharged, de-stress, and walk away with practical tools they can use in all aspects of their wellness. I wanted to create a workshop that could help large groups of people at once and where people could see immediate results. I can’t wait to work with you.